{"id":50,"date":"2021-08-09T18:01:00","date_gmt":"2021-08-09T18:01:00","guid":{"rendered":"http:\/\/ekamia.eu\/blog\/?p=50"},"modified":"2021-08-12T18:04:33","modified_gmt":"2021-08-12T18:04:33","slug":"conoces-estos-consejos-para-dormir-bien-en-verano","status":"publish","type":"post","link":"https:\/\/ekamia.eu\/blog\/conoces-estos-consejos-para-dormir-bien-en-verano\/","title":{"rendered":"\u00bfConoces estos consejos para dormir bien en verano?"},"content":{"rendered":"\n

Dormir bien en verano, para algunas personas, es un reto casi imposible de alcanzar. Deseamos que llegue el verano para disfrutar de la familia al aire libre. Sin embargo, esta estaci\u00f3n re\u00fane las condiciones para interferir en nuestro descanso <\/strong>?e impedir que durmamos bien. De hecho, el insomnio <\/strong>es el trastorno m\u00e1s recurrente durante el verano, afectando a m\u00e1s de la mitad de la poblaci\u00f3n adulta.<\/p>\n\n\n\n

Si deseas no pasar por ello en tus pr\u00f3ximas vacaciones, te traemos unos interesantes consejos para dormir bien en verano<\/strong>. \u00bfNos acompa\u00f1as?<\/p>\n\n\n\n

\u00bfPor qu\u00e9 no podemos dormir bien <\/strong>en verano?<\/h2>\n\n\n\n

Adem\u00e1s de las elevadas temperaturas, la \u00e9poca estival se caracteriza por invitar a trasnochar, comer a deshoras, muchas veces m\u00e1s de lo que deber\u00edamos, abundan las fiestas ruidosas y los d\u00edas son m\u00e1s largos y luminosos.<\/p>\n\n\n\n

Diversas investigaciones cient\u00edficas han constatado que la temperatura<\/strong>, la luz <\/strong>y el ruido <\/strong>son los 3 factores que condicionan decisivamente la calidad de nuestro sue\u00f1o, puesto que inciden directamente en la producci\u00f3n de la melatonina<\/strong>, la hormona reguladora del sue\u00f1o.<\/p>\n\n\n\n

\u00bfQu\u00e9 puedes hacer?<\/h2>\n\n\n\n

He aqu\u00ed algunas recomendacionesque quiz\u00e1s desconozcas.<\/p>\n\n\n\n

Cuida la temperatura del dormitorio<\/h3>\n\n\n\n

\u00bfSabes que el cuerpo tiende a disminuir su temperatura cuando se dispone a dormir? Precisamente, esta discrepancia con el calor veraniego dificulta que concilies el sue\u00f1o, exponi\u00e9ndote al nerviosismo y el insomnio<\/strong>.<\/p>\n\n\n\n

Para dormir bien<\/strong>, el dormitorio deber\u00e1 estar a una temperatura de entre 18-22\u00ba C y la humedad ambiental deber\u00e1 oscilar entre el 50-70 %, condiciones m\u00e1s f\u00e1ciles de alcanzar durante el invierno.<\/p>\n\n\n\n

No obstante, es posible lograr un sue\u00f1o reparador en verano si grad\u00faas el aire acondicionado a unos 20-22\u00ba C. Siempre es preferible que coloques el aparato fuera de la habitaci\u00f3n para no resecar las mucosas, algo especialmente nocivo para los asm\u00e1ticos si no renuevas los filtros (proliferar\u00e1n el polvo y los hongos).<\/p>\n\n\n\n

Acost\u00fambrate a cerrar ventanas y persianas durante las horas centrales del d\u00eda. Ya ventilar\u00e1s al atardecer.<\/p>\n\n\n\n

Rutinas horarias y cenas ligeras<\/h3>\n\n\n\n

Aunque te resulte complicado, preservar, en la medida de lo posible, los horarios para acostarte, levantarte y cenar te ayudar\u00e1 a reponer energ\u00eda y a disfrutar plenamente del verano.<\/p>\n\n\n\n

Dec\u00e1ntate por las cenas tempranas basadas en ensaladas o sopas fr\u00edas para facilitar la digesti\u00f3n. \u00bfConoces la c\u00farcuma<\/strong>? Pru\u00e9bala como infusi\u00f3n o con leche y notar\u00e1s su poder relajante.<\/p>\n\n\n\n

Huye de los estimulantes y el alcohol, ya que favorecen la liberaci\u00f3n del cortisol, la hormona del estr\u00e9s.<\/p>\n\n\n\n

Realiza ejercicio f\u00edsico a primera hora del d\u00eda, no antes de acostarte, y viste tu cama con ropa de algod\u00f3n, m\u00e1s transpirable que las lanas.<\/p>\n\n\n\n

\u00bfConoces las camas articuladas<\/strong>?<\/h3>\n\n\n\n

Seguro que las asocias con enfermos encamados, pero las camas articuladas<\/a> est\u00e1n indicadas para todos los p\u00fablicos. Su funcionalidad, adaptable a cada necesidad,\u00a0mejorar\u00e1\u00a0tu calidad de vida,\u00a0sobre todo, si padeces\u00a0dolores cervicales, de espalda o edemas al restablecer\u00a0la circulaci\u00f3n sangu\u00ednea. Adem\u00e1s de mejorar tu calidad de vida, seguro que con una cama articulada podr\u00e1s dormir bien en verano y el resto del a\u00f1o.<\/p>\n\n\n\n

Seguro que con estos consejos y la tranquilidad del asueto veraniego consigues el merecido descanso<\/strong>. \u00bfNo crees?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Dormir bien en verano, para algunas personas, es un reto casi imposible de alcanzar. Deseamos que llegue el verano para disfrutar de la familia al aire libre. Sin embargo, esta estaci\u00f3n re\u00fane las condiciones para interferir en nuestro descanso ?e impedir que durmamos bien. De hecho, el insomnio es el trastorno m\u00e1s recurrente durante el verano, afectando a m\u00e1s de la […]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camas-articuladas-electricas"],"yoast_head":"\n\u00bfConoces estos consejos para dormir bien en verano? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ekamia.eu\/blog\/conoces-estos-consejos-para-dormir-bien-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfConoces estos consejos para dormir bien en verano? -\" \/>\n<meta property=\"og:description\" content=\"Dormir bien en verano, para algunas personas, es un reto casi imposible de alcanzar. 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